For people who suffer from allergies, asthma, or related disorders, traveling can present
extra headaches. The problem can be especially obnoxious on summer vacations, when
hiking through the mountains or enjoying a road trip can be stymied by high pollen
counts or strenuous activities. However, if you take a few precautions before setting
out, you’ll be able to breathe more easily, no matter where you go.
Before embarking on your trip, be sure to make an appointment with your doctor, who
can provide specific advice tailored to your personal needs. Procure any necessary
medications at home and pack them in your carry-on luggage, in case your checked
baggage is lost. You and your travel companions should also understand what to do in
an emergency, such as a severe allergic reaction, asthma attack, or other situation when
medical intervention may be required. Any equipment you bring, from peak flow
meters to inhalers, should be in proper working order and kept on your person at all
times. Consider bringing backups, especially when heading to a remote location, as
being over-prepared is better than the reverse. Those with severe allergies and asthma
should also consider making plans for health care at their destination by purchasing
vacation insurance and identifying local hospitals where treatment can be obtained if
needed.
Mitigating and preventing symptoms before they become a problem will also help you
avoid disruptions to your trip. Heavily polluted cities with poor air quality should be
removed from your itinerary in favor of other locations. Second-hand smoke remains a
problem in much of the world, including on some foreign airlines, so be sure to do
research ahead of time and always try to sit as far from any smoking areas as possible.
Wherever you go, it may be worth paying more for a newer hotel, as they are more
likely to be free of mold. In addition, those with food allergies should consider writing
this information down on a card in the local language, so they can more easily
communicate their condition to waiters and chefs.